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Figyelő85: @ jayworkout: Hi Jay! I'm sorry, that I have not written for a few days. Thank you! Thank you in advance! The Paleo pizza definitely! :) Again, congratulations for your blog! Hello! Monitor (. 03.05.2014 17:34) Training Plans jayworkout: @ Simms: feel me via facebook page :) very well be warmed a little before knight transportation the trifecta. if the first step is difficult, and to facilitate further somehow. (03.05.2014. 11:13) second knight transportation Fegyencedzés - Advanced Prison Training Simms: Someone's doing it regularly hármasbefutót? If so, then every day or only on rest days I'm not training? I also warm up match before the trifecta as edzenénk? knight transportation I have the L-keeping ... (03.05.2014. 10:00) second Fegyencedzés - Advanced Prison Training jayworkout: @ Figyelő85: hi, I'm going to write about. (. 03.03.2014 15:20) Training Plans Figyelő85: Hi Jay! Okulásként a meal may also ask? Weight Loss and. Spamming mass per cycle? Thanks knight transportation in advance! Monitor (03.02.2014. 23:20) 20 Last Workout Plans
morning 10:30: Insanity - Plyometric Cardio Circuit Average HR: 152 Max HR: 175 aerobic zone managed to keep the whole thing more and more. regeneration: boiled eggs, oats, green onions A.
full pull-ups pull-ups @ 24 kg - 6/7/8/9 - play the repeat numbers. commando pull-ups - 1 x 10 outside the major pull-ups and the other two will always be other variations. anyway this is now roughly weary
front elevation balance scales - 2 x 6 foot hold stowed aft balance - behúzottból lábkinyújtások catch odd törülközős hover - 2 x 20 sec lever push up the sleeves - 1 x 4 - both hands
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